Today is another day when the sun is missing.
Relative humidity has burst
People have to doubt
Are you walking in a giant humidifier?
In this gloomy weather
It’s obviously not warming up
Yesterday at 3 pm
Usually the warmest time of the day
And we are in Jiangxi
The temperature in the province is generally in single digits
The north is below 5 degrees
Xiaobian looked at the weather and found out…
Central Meteorological Observatory issued rainstorm warning
Expected to start from the 8th to the 11th
There is obvious precipitation process in southern China
Among them, Yunnan, Guizhou, Guangxi
Chongqing, Hunan,Jiangxi Waiting
Have heavy rain or heavy rain
It’s rain and rain…
The bacon must be long hair!
People can't help but make soul torture
When is the sun coming out!
This week's rainy weather will also be "long standby"
The rain will increase in the next three days
There may be small to moderate rain in the north, local heavy rain
There will be cold air spreading south
The temperature will drop
It seems to beLet the cold run to the end Rhythm
Everyone should be careful to deal with it.
There are still three cold air strikes in Jiangxi this month.
According to meteorological department forecasts
From the night of January 8 to 10
Heavy rain in parts of central and northern Jiangxi
The province will also have in January
3 cold air processes
It may have adverse effects on safe production, transportation, urban operations, people's lives and agricultural production. Our province issued a notice requesting timely weather and cold weather, snow and ice disasters.
Specific weather forecast
Today, there are small to moderate rains in the northern part of Jiujiang City and Yichun City; the cloudy days in Luzhou City are cloudy with some light rain; the rest of the province has light rain on cloudy days.
Tomorrow (10th), there are small to moderate rains and heavy rains on cloudy days in northern Yunnan and northern central Yunnan. The central and southern parts of southern Yunnan and the north of southern Yunnan are cloudy and cloudy, with light rain in most parts; cloudy and cloudy days in southern southern part of the country. .
On the 11th, there were small to moderate rains and heavy rains in the northern part of northern Yunnan and northern Yunnan. The rest of the province was cloudy with mostly light rain and partial moderate rain.
On the 12th, it was cloudy and cloudy in the north, and there was light rain in the south of Yunnan.
From 13 to 15 days, the province was cloudy and cloudy, and most of them had light rain. Among them, there was moderate rain in the north of the 14th; due to the spread of cold air, the temperature gradually decreased.
Cold air strikes
The weather is wet and cold
Xiaobian teaches you
5 ways to make you fearless
1. Wearing warmth is the first step to success.
Keeping clothes warm can prevent body heat loss. First, choose a light-fitting, intimate garment that draws sweat away from your skin, such as cotton, wool, and silk. These fabrics keep the body dry, which is necessary in winter. After that, wear insulation fabrics to keep the heat, such as sweaters. Finally, the third layer can be worn with a waterproof jacket. But avoid airtight clothing, such as coated nylon, or you may sweat.
2, choose warm and comfortable bedding
As with dressing, the right bedding is also important. Flannel sheets and fluffy quilts, if not enough, can be covered with a thin, dense blanket. If these are not enough, consider buying a heated mattress.
3, diet heating
Drinking hot drinks like tea, coffee and hot chocolate will make you warm up right away. However, fats and carbohydrates take more time to break down in the body, a process that keeps you warm for longer, such as brown rice and oatmeal. In addition, butter is a good complex fat, try adding butter to coffee or hot chocolate. Seasonings such as ginger, cinnamon, cumin, pepper, turmeric and chili will also help you stay warm. In addition, drinking water is also very important, about 40% of people do not feel as thirsty in summer, but our body still needs the same amount of water.
4, more exercise.
People usually don't like to move in winter. But exercising can speed up blood circulation and produce more calories. If you don't want to exercise outdoors, you can go to the gym. In addition, you can do a lot of exercise at home, such as doing housework or doing it yourself.
5, drink less
Although alcohol makes people feel warm, it does not actually keep people warm. When you drink a cup, alcohol can cause blood vessels to dilate, which will bring more blood to the body surface. However, this warmth is short-lived. After that, the blood will cool down quickly, making you colder than before.
one way or another
Xiaobian reminds you
Don't just worry about "measure"
Wrap the little cotton jacket together!
Source: Dajiang Net (ID: dajwjx) integrated Jiangxi weather, Jiangnan metropolis, network, etc.
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